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Permaculture: Solving the World’s Problems, One Garden at a Time
When I speak with Mandy Stubbs on a Sydney spring morning, she is busy in the kitchen. “I’m just making a pineapple cake,” she says casually. “I’ve got some pineapple which isn’t that good, so I...
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How To: Make Your Own Chia Pet
While Chia seeds are making a comeback, it isn’t in the way that many 80s and 90s kids remember them. Back in the glory days, chia seeds weren’t for eating, they were for crafting! Chia pets had a...
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Hydroponic Garden Launch at PermaPatch
As part of SumoSalad’s commitment to making healthy food more accessible to the wider community, we have partnered with the Lane Cove community garden, PermaPatch, and hydroponic system builders,...
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Introducing: SumoSalad Green Label
Food with Purpose is all about seasonality, localisation and education. Green Label sources all its produce ethically, using local suppliers and Australian made products. We have collaborated with...
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Getting Grubby with Milkwood Rooftop Garden
This past weekend some of the SumoSalad team paid a visit to Milkwood’s Rooftop Garden, in Sydney’s inner city community of Redfern. Milkwood is a collaborative of permaculture enthusiasts, with...
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5 Ways to a Happy & Mindful Winter
“If you want happiness… For an hour – take a nap For a day – go fishing For a year – get married For a lifetime – help somebody else” – Old Chinese Proverb Winter is a time of year that can present...
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Steve Harvey: Walking for Homelessness
This winter, SumoSalad have teamed up with Vinnies to make a difference in the lives of Australians experiencing homelessness. Another great Aussie looking to increase homelessness awareness is Steve...
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The Surprising Benefit of Facing Your Fears
When it comes to MMA fighting, a lot of people might not realise what it takes to be a contender in the sport. Not only do you need to be strong and physically fit but there is a real mental...
View ArticleMark Mathews: The Dream Was to be Paid to Surf
A lot of people wouldn’t believe Mark Mathews when he tells them he was terrified of the ocean as a kid. They definitely wouldn’t believe him when he says his mum had to rescued him from the surf on...
View ArticleMark Mathews: Surfing is the Best Part of Your Travels
A pro surfer like Mark Mathews would know a little bit about travelling by now. Mark has surfed in some of the world’s best and biggest surf spots including Chile, Mexico, Western Australia’s “The...
View ArticleThe New Normal: Why You Need To Discover The Flexitarian Diet
We’re diving into the last four weeks of winter and we’ve never been more committed to making a positive difference to the lives of all Australians. Here at Sumo we’re deeply passionate about creating...
View ArticleThank You Australia: Together We Can Make A Difference!
In a world filled with problems that need to be solved and millions in need around the globe, it can sometimes feel like one person can’t make a difference. Well Australia, today we’re proving that...
View ArticleThe Future Is Flexitarian: The Biggest Lifestyle Trend To Hit Australia
Australia, the time has come to do away with extremes and for you to be introduced to the Flexitarian movement. The battle for balance in our diets is more real than ever – in our hearts most of us...
View ArticleFOUR REASONS TO TRY THE FLEXITARIAN MOVEMENT
It’s the life-changing lifestyle trend sweeping Australia and it’s obvious we’re very excited about the amazing new flexitarian movement here at Sumo. Never before has there been such a flexible, easy...
View ArticleSUMO SPRING FLEXITARIAN STAR ERIN HOLLAND: NOURISH YOURSELF NATURALLY WITH A...
Erin Holland understands the importance of nourishing your body to keep up with a gruelling schedule. Like, really understands. The Miss World Australia alumni is a highly sought-after actress, model,...
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Tip of the Iceberg – Sumo CEO Luke Baylis interviewed in Men’s Health
Luke Baylis’ path to the top involved almost dying from frostbite and transforming his physical health. Along the way the SumoSalad founder built a business that generates $80 million a year. Read the...
View ArticleSUMO SPRING WRAPS UP: NOW BRING ON THE SUMMER!
Over the last three months, we have introduced the flexitarian movement: the new way to eat and live. Never before has there been such an easy (and delicious!) way of eating that’s been scientifically...
View ArticleHappy Australia Day: Celebrate Our Nation With Sumo!
What to do this Australia Day Every 26th January, Australians come together to celebrate our national day; reflecting the nation’s diversity and achievements, as well as our past and future. The vast...
View ArticleSuperstar Trainer Jono Castano Acero: 5 Tips For A Fit, Fresh February!
With February upon us, the silly season spanning Christmas, New Year and Australia Day celebrations is finally drawing to a close which means it’s the perfect opportunity to detox, refresh and...
View ArticleLest We Forget: ANZAC Day Services Around Australia
This year marks 102 years since the first commemoration of ANZAC services in Australia. Dawn services, marches and commemorations will be held in suburbs across Australia to pay tribute to and remember...
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